Hey there, all you amazing parents, grandparents, aunts, and uncles! We know that taking care of a child is a big responsibility that demands a lot of hard work and dedication. But amidst all that hustle and bustle, there’s a fantastic opportunity that often goes unnoticed. It’s the chance to reconnect with the joys of youth and rediscover the many…
If you’re eating for more hours over the course of the day than not, there’s a good chance you’re consuming more food than you actually need. Being aware of when you start, and finish, eating over the course of your day can have many positive long term benefits to your health. The human race evolved having seasonal, and often limited,…
There’s no better time than now to improve upon your health! When trying to get back on the right track, we’re faced with a range of decisions. Here are three categories to consider while exploring your next health habit strategy… Achievable: Think of this category as your “baseline”. These are practices that you have already established as habit over the…
The last 50 years has been an absolute roller coaster ride when it comes to nutrition. It turns out the cheap, highly processed, and sugar loaded foods that have dominated our nutrition profiles are linked to every major chronic disease. If you haven’t yet, it’s time to transition to a real food breakfast. We have bought into many misguided stories…
Todays world offers an infinite number of possibilities to create the experience that we want. Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey. Embrace the opportunity to share the best version of you. Prioritizing personal health…
It’s no secret that food has a major impact on our health, energy, and appearance. Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers. Even as adults, we still turn to old favorites out of habit and addiction. Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…
There is a stillness in the early mornings that make it a very special time of the day. It holds an opportunity for you to start things out the way you want, before life’s demands take over. Even if you’re not a “morning person”, the benefit of some simple practices are available for everyone. Jobs, school, and appointments fill up…
Our environments, stress, food, exercise, genetics, and emotional well being all impact our health. Exploring family history can provide insight and perspective into conditions that have affected your lineage. Empower yourself with the knowledge of your genetics and ancestral lifestyles to help personalize your health care. Technological advances have put genetics and family history into the forefront of progressive health care…
We all have a physical story that has shaped us. Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through. Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate. Make sure you acknowledge your…
Exercise has a long list of health benefits. As you age, it’s important to identify what forms work best for you. Stress, work, responsibility, and injuries can all have an impact on how we feel. Sometimes burning through extra energy is what we need, but sometimes we need to rest and recover. The first step to choosing what you need…