Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Ditch the enriched wheat flour! You won’t miss it after realizing how flavorful you can make a dish like this. Here’s a breakdown for some old fashioned meatballs with zucchini pasta, veggies, and sauce… This recipe will serve two large portions, leaving extra meatballs. Double down on the veggies if you want to! Meatballs -Preheat oven to 350. -Line a…
When you look at this picture, you know what you’re getting into. Nutrient dense, crunchy, and straight up refreshing. Pair it with anything you want as part of a balanced meal! Dressing: 3 TBSP of olive oil 1 TBSP of apple cider vinegar 1/2 of fresh squeezed lemon 1 tsp of mustard powder 1 tsp of sea salt 1 tsp…
Smoothies are an easy way to grab a few extra servings of fruits and vegetables. Great as a snack, light meal, or addition to a meal. Here’s a recipe that tastes fresh and is simple to prepare. Enjoy! You’ll need a blender that can handle full fruits and vegetables. The Vitamix, Blendtec, and Ninja are all great options. Blending a…
Cauliflower rice is such an easy way to grab an extra serving of vegetables. It cooks in just a few minutes, blends with other veggies, and pairs with any protein you are cooking. Give this recipe a try! Rinse and Chop: -One medium zucchini (finely chopped) -A handful of grape tomatoes or one medium tomato of your choice -About a…
Crunchy, creamy, and delicious! A perfectly ripe avocado can turn just about any salad into a hit. Here we chop up some celery, apple, scallion, and parsley with a simple dressing. Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…
Fresh tomatoes, peppers, cilantro…if you’ve ever taken the few minutes to chop up and mix a fresh salsa, you’ll never look at the pre-packaged version in the same way! Here’s a simple breakdown of an all time classic… Rinse, Chop, and Add to Large Bowl: -2-3 cups of grape tomatoes -1 green bell pepper -1/4 of a medium sweet…
The bun’s gotta go! No need to waste energy digesting a ball of rolled up refined flour and sugar. Chop up some veggies, make a fresh guacamole, and lay the burger right in the middle. Here’s the play by play… Fresh Guacamole Finely Chop and add to medium sized bowl: -1 shallot -1 jalapeno -1 cup of fresh cilantro…
Balance out a traditional favorite! Healthy fats, protein, antioxidants, and fiber from the nuts and berries make oatmeal a balanced choice for anytime of day. Here’s a simply prepared and delicious recipe… Go for steel cut oats here. They are less processed and will have a delayed effect on blood sugar. The extra few minutes of prep time are worth…
Aim to get in a salad every day! Here’s another simple and delicious combination to mix up your salad routine at home. Grilled chicken paired with steamed beets and pear and a balsamic dressing…give it a go! Grilled Chicken -Quick chicken marinade: Olive or avocado oil rub, sea salt, pepper, lemon, cayenne pepper (optional) -Prepare skillet on stove top at…