Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
3 Strength Move Circuit from 3 Different Positions from Sean Fitzpatrick on Vimeo.
Changing your setup for a basic exercise is a great way to include your hips and abdominals in your functional workouts. Here’s a series of 3 exercises that continue through 3 different positional setups.
