Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Strength and Toning Circuit from Sean Fitzpatrick on Vimeo.
Three exercises: Alternating dumbbell overhead press with rotation, anterior lunge with knee height reach to overhead press, and pushups. Work your way up to three times through the circuit. Don’t hesitate to reach out if you need to make adjustments.