Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
3 Upper Body Exercises / 3 Lower Body Exercises (Alternating) from Sean Fitzpatrick on Vimeo.
This is a six exercise circuit that alternates between upper body and lower body exercises. Choose a weight that is challenging for 10 reps for each exercise. One set is demonstrated here, but feel free to try a few sets in a row. Enjoy!
