Exercise Demonstrations

Around the Core

By October 28, 2017 No Comments

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.

Around the Core from Sean Fitzpatrick on Vimeo.

Standing “core” exercises translate to strong and functional abdominals and hips. Here’s an exercise series that gets a lot of angles…and a lot of muscles. Give it a try…

Sean Fitzpatrick

Author Sean Fitzpatrick

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