Exercise Demonstrations

Curl to Press Action with Core Position Changes

By March 19, 2018 No Comments

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.

Curl to Press Action Changing the Setup from Sean Fitzpatrick on Vimeo.

Here we choose a simple curl to press action with light weights. It starts out easy, but after a few position changes you will tire out! This is a great full body circuit that can be done anywhere, anytime. Take a look and see if you can master the position changes…

Sean Fitzpatrick

Author Sean Fitzpatrick

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