Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Posture from Sean Fitzpatrick on Vimeo.
With the amount of sitting we all do, posture is certainly a physical concern for all of us. Gravity is a relentless force! Don’t chase the magic exercise to fix posture, rather gain a deeper understanding of the elements involved…
