Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to reach out before experimenting.
Shoveling from Sean Fitzpatrick on Vimeo.
Shoveling is a full body exercise! The hips and trunk (AKA CORE) dominate this winter exercise. Here’s a few tips to make sure you are not only ready, but can benefit from this seasonal pastime…
