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Two Day Meal Plan

By August 21, 2017 No Comments

A little planning goes a long way, especially with your weekly meals. Get in the habit of thinking a few days ahead for your cooking, shopping, and leftover options. Here’s a two-day meal plan sample that covers it all:

MONDAY

9:30am Egg Frittata with Tomato, Spinach, Goat cheese (leftover from Sunday) w/Side Salad Mixed Greens

12:30pm Chopped Salad with Canned Wild Salmon and Avocado

3:30pm Coconut Milk/Kale/Cucumber/Pineapple Smoothie

6:30pm Grilled Hamburgers with Grilled Mushrooms/Onion/Zucchini (also made grilled chicken and sweet potatoes at the same time)

NOTE: Sunday is a great day to make a little extra and give yourself easy meals on Monday. Grilling hamburgers is easy, so it’s nice to double down and throw an extra meal on if you can. Plan on eating the grilled chicken and sweet potato the next day.

TUESDAY

9:30am Hard Boiled Eggs, Avocado Toast, Side Salad Mixed Greens

12:30pm Leftover Grilled Hamburger, Grilled Mushrooms/Onion/Zucchini

3:30pm Almond Butter with Apple and Walnuts

6:30pm BBQ Chicken and Sweet Potatoes (reheated from the night before), Steamed Broccoli

NOTE: Hard boil enough eggs to take you through a couple of days now. You should still have some smoothie left over from the previous day, so have that as an afternoon snack or save it for the next days plan. Reheating the BBQ Chicken was an easy dinner option.

OBSERVATIONS:

  • Between 6-8 servings of vegetables each day.
  • Close to zero processed foods.
  • High in healthy fats and proteins.
  • Done eating by 7:30pm gives a 14 hour break before the next meal at 9:30am.

 

Sean Fitzpatrick

Author Sean Fitzpatrick

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