Quick Hit RecipesSmoothies & Drinks

Anti-Inflammatory Golden Milk

By September 4, 2017 No Comments

Now is a great time to detox a little bit, sooth the system, and get back to clean eating. Satisfy cravings and load up on anti-inflammatory spices with this simple recipe. It’s a tasty treat to sip on after dinner (or any time) to relax with and enjoy.


Add to blender:

-1 can of full fat coconut milk

-1 ½ cup of water

-2 TBSP of turmeric

-1 TBSP of cinnamon

-1 TBSP of maple syrup or honey

-1 TSP of ginger

-1 TSP of vanilla

-1 TSP of sea salt


Blend to a liquid. Use the soup function if you have it, or warm up on the stove. This is delightful as a warm treat. Enjoy!

Sean Fitzpatrick

Author Sean Fitzpatrick

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