Quick Hit RecipesSmoothies & Drinks

Apple/Cucumber/Mango Smoothie

By February 24, 2018 No Comments

Smoothies are an easy way to grab a few extra servings of fruits and vegetables.  Great as a snack, light meal, or addition to a meal. Here’s a recipe that tastes fresh and is simple to prepare.  Enjoy!

You’ll need a blender that can handle full fruits and vegetables.  The Vitamix, Blendtec, and Ninja are all great options.  Blending a smoothie in this fashion, as opposed to juicing, allows you to keep the fiber from your choices.

Rinse and Chop into a few peices:

-1 Green Apple

-3-4 stalks of Celery

-1-2 baby Cucumbers (or half of a large one)

-1 cup of fresh Parsley

-1 cup of frozen (or fresh) Mango

-1 fresh Lemon squeezed

Add to the blender and fill with water to the fill line.  Blend the juice and enjoy!

Sean Fitzpatrick

Author Sean Fitzpatrick

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