bad habits Archives - 33V Fitness

Reasons You Snack

Most of us live in a world where food is readily available at every turn.  Calorie intake, obesity, and chronic disease rates are at all time highs.  A conscious approach to your food intake gives you power to control your health.  Let’s break down some top reasons you  can’t help yourself reaching for snacks… Habit:  We are creatures of habit!…

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