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eat healthy Archives - 33V Fitness

Mango and Avocado Salsa

Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)…   Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…

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Mushroom, Leek, and Spinach Frittata

Identify some simple vegetable combinations to put together for tasty egg bakes.  Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals.  Here’s a great one… Preheat oven to 350.  If you have a skillet capable of transferring to the oven, use it.  Otherwise, prep a baking pan and rub down with a light coat…

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