energy Archives - 33V Fitness

Health Habits for Work

For many of us, working hours dominate our week.  Failing to integrate mindful practices into our professional existence can have a major impact on our health.  Don’t sleep walk through the prime years of your life!  A little motivation and direction can help you install the habits that are key to your vitality.  Here’s the three best healthy habits for…

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Building vs. Expending Energy

Exercise has a long list of health benefits.  As you age, it’s important to identify what forms work best for you.  Stress, work, responsibility, and injuries can all have an impact on how we feel.  Sometimes burning through extra energy is what we need, but sometimes we need to rest and recover. The first step to choosing what you need…

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