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excuses Archives - 33V Fitness

Solutions to Why You Don’t Exercise

Why do so many of us find it difficult to exercise?  Here we break down the top three reasons people use and provide some simple solutions.  Stepping out of classic definitions and personalizing your approach can go a long way… “I Don’t Have Time”:  Yes, everyone is busy.  We are all so busy that taking care of ourselves often takes…

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Justification

We all do it. A lot of us don’t realize when or how often we do. Making justifications for habits and behaviors is inherent to our nature. Being comfortable is easy and making changes requires effort. When it comes to our health, being proactive is the best approach. Learn how to break out of your comfort zone. “I’m fine.” “I…

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