fascia Archives - 33V Fitness


It’s all connected!  Movement, strength, and flexibility are all so beautifully integrated in the human body.  Like many aspects of our health, the last generation has broken down the training, exercise, and rehabilitation of the human body into isolated units.  Yet having an appreciation for the connective power of our fascia can expand and enhance your definition of physical fitness. …

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Your Trouble Spot

We all have a physical story that has shaped us.  Whether it be an injury, a sport that dominated our time as a child, our profession, or even pregnancy, our bodies are a representation of what we have been through.  Sometimes this leads to achy muscles, joints, or connective tissue that affects how we operate.  Make sure you acknowledge your…

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