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functional exer Archives - 33V Fitness

Reasons To Do Yard Work

Yard work is the definition of “functional exercise.”  Outside of saving money and keeping things looking nice, there are a lot of physical (and mental) benefits of working on outdoor projects.  Studies prove that all movement counts toward weekly goals, so get some bang for your buck here! A Variety of Actions:  Weeding the garden, raking leaves, and pushing wheel…

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