functional training Archives - 33V Fitness

Training Variables: The Actions

Learning the fundamental principals of how your body operates will give you an advantage to living a long a healthy life.  Being independent, active, flexible, and strong should be goals for all of us.  If you take a few steps back and observe physical activity you see patterns of movements.  There are “actions” that the body uses over and over…

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The Leg That Stays In Place

Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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Training Variables: Speed and Time

Our bodies are hardwired for stimulus, it’s how we learn!  Activities, sports, and exercise create hundreds of combinations of input for our muscles and brains to coordinate.  Learn how to appreciate changes in speed and time (duration) during your exercise choices to maximize long term benefit. A baseball player waits patiently at the plate for a pitch, makes contact with…

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