There are many reasons to strength train, and though our priorities may change as we age, there are constant benefits through each phase of our life. Explore a form of strength training that works for you, and enjoy these benefits now and in your future. Here’s the Top 3 Reasons to Strength Train: Feel Good! At the heart of it,…
In order to survive, our blood must balance a PH between 7.35 and 7.45 (pure water is 7.0). The Standard American Diet is loaded with acidic foods and forces our body to constantly fight to maintain a healthy PH. It’s important to know which foods create an acidic environment, what it can do to your health, and how to take…
Coleslaw is SOOOOO easy and delicious, yet many of us don’t incorporate it into our weekly routine. It’s crunchy, fresh, and easy to tailor to your taste. Give it a go! Combine these ingredients in a large mixing bowl: Shredded green cabbage (easily bought pre-chopped at the store) Shredded carrots Thinly sliced onion Thinly sliced green apple In a small…