For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Taking control of personal health habits has never been more important. The current statistics in our country indicate trends that should alarm every single one of us. As we age into our 30’s, 40’s, 50’s and beyond, it’s imperative to embrace a passionate dedication to the prevention of chronic disease. Here’s a look at the current numbers… ***These statistics are…
The health and fitness world loves a good “craze” or “fad”. The latest and greatest promise to get us lean and fit with minimal effort is always calling our names. Nothing can override principals of truth though! Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients: The skin and pulp of fruits and vegetables…
Most of us live in a world where food is readily available at every turn. Calorie intake, obesity, and chronic disease rates are at all time highs. A conscious approach to your food intake gives you power to control your health. Let’s break down some top reasons you can’t help yourself reaching for snacks… Habit: We are creatures of habit!…
Sometimes thinking of the big picture is hard to do. Time goes by quickly though, and our food choices add up for the good or the bad. Here’s the breakdown of four “treats” that a lot of us give ourselves and what it adds up to by the end of the year… The After Dinner Ice Cream Treat Having a…
Each of us are such a unique combination of genetics, age, and experience. Society constantly challenges us with images and descriptions of what health and beauty should look like. It’s easy to fall into the trap of comparing ourselves to others (or even our former selves). Practice remaining present and grow an appreciation for every step of your health and…
It’s definitely confusing getting health and medical advice these days. There’s A LOT of conflicting information. However, if you read through enough of articles and studies, consistent themes present themselves. Here’s the Top 3 Health Habits that everyone agrees upon… Vegetables and Fruits: There are very few cases where increasing the amount of vegetables and fruits in your diet…
Reading through the “latest” study on nutrition, health, or fitness can be confusing to say the least. There seem to be reversals of official opinion on what is considered healthy every other week. The truth is that all of us experience such different realities and combinations of variables that affect us. Here are some things to consider to make sense…
Prepping meals at home has a long list of health benefits. If you want long term control over your metabolism, immune system, and vitality make sure you take the time to develop the simple and rewarding practice of preparing food on your own. Portions: At home, you get to put in front of you exactly how much you want to…
Fiber helps with digestion, stabilizes blood sugar, balances out gut bacteria, and has been shown to regulate chronic disease markers. Found in plant based foods, make sure you have a basic understanding of fiber’s role in your digestive health. Fiber can be broken down into two categories: soluble and insoluble. Different foods will promote different chemical reactions inside of your…