If your diet consists of a lot of processed foods, there’s a good chance you are deficient in many important vitamins and minerals. Nutritional supplements are a billion dollar industry and available everywhere. Here are three things to think about when deciding what’s right for you… They Don’t Offset a Poor Diet: Recent studies by the CDC show that less…
A fun and tasty side dish that everyone should have in their arsenal. Only takes a little olive oil and simple seasoning to produce this can’t miss favorite. Here’s the recipe to roll with! Before You Get Started…. -Slice the potatoes as evenly as you can. You don’t want some getting burnt and others still soft. -Use Parchment Paper, as…
Todays world offers an infinite number of possibilities to create the experience that we want. Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey. Embrace the opportunity to share the best version of you. Prioritizing personal health…
Starting a meditation practice can be hard. Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged. Nevertheless, the practice has so many benefits it’s worth finding something that fits your style. Here’s a few options for those tortured with sitting still… Walk In Nature: A change in scenery can do wonders for rerouting the dialogue…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
It’s no secret that food has a major impact on our health, energy, and appearance. Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers. Even as adults, we still turn to old favorites out of habit and addiction. Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…
Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
There is a stillness in the early mornings that make it a very special time of the day. It holds an opportunity for you to start things out the way you want, before life’s demands take over. Even if you’re not a “morning person”, the benefit of some simple practices are available for everyone. Jobs, school, and appointments fill up…
After a long winter, most of us are itching to get outside and enjoy all of our favorite spring activities. Be prepared as you transition your fitness routine. Here are some tips to keep you on your game… Where Are You Now: Another year has gone by so make sure you are tuned into your body. Don’t find yourself saying…