The last 50 years has been an absolute roller coaster ride when it comes to nutrition. It turns out the cheap, highly processed, and sugar loaded foods that have dominated our nutrition profiles are linked to every major chronic disease. If you haven’t yet, it’s time to transition to a real food breakfast. We have bought into many misguided stories…
Balance out a traditional favorite! Healthy fats, protein, antioxidants, and fiber from the nuts and berries make oatmeal a balanced choice for anytime of day. Here’s a simply prepared and delicious recipe… Go for steel cut oats here. They are less processed and will have a delayed effect on blood sugar. The extra few minutes of prep time are worth…