Crock pot season is well underway. Here’s a traditional recipe to own and work into your winter routine. Fresh veggies, herbs, spices and fall off the bone chicken will hit the spot every time. Enjoy! Set up your Crock Pot on the counter and set up a large skillet on the stove top. Chop and set aside: -One large leek…
Breaking up with processed foods high is a challenging process. When produced with care, they can provide a supplement to a diet based on real foods. However there are many dangerous ingredients in traditional processed foods. Be mindful of these three ingredients when making decisions about what you are putting into your body. Highly Refined Vegetable Oils: Polyunsaturated Fats (PUFA’s)…
As we grow older it is natural to compare ourselves to the younger version of ourselves. Youth comes with abundant energy and A LOT more wiggle room for error. As you say goodbye to your 20’s, some adjustments need to be made. Here are the food habits that HAVE TO GO! “It’s the Weekend”: Jobs, families, and responsibilities shape our…
This is one of those meals you can eat at any time of the day. Master whipping this one up for breakfast, lunch, or dinner. Healthy fats, protein, and a few servings of veggies. Off you go! When making a quick salad for a meal like this, your measurements don’t have to be exact. If you’re eating by yourself use…
Cool weather means soups and stews in the kitchen. Here’s a simple recipe that tastes great, fills you up, and will provide leftovers for a few days. Enjoy! Heat 2 TBSP of avocado oil on medium-high heat in a large soup bowl, then add the following: -2-3 cloves of garlic, chopped Stir until soft (not long), then add: -One…
Cauliflower rice is a great way to sneak in extra vegetables. It is easy to prepare, tastes fresh, and can pair with just about any protein. A nice grilled steak, Spicy Cilantro Cauliflower rice, and a tasty homemade Chimichurri sauce will hit the spot… Spicy Cilantro Cauliflower Rice -Chop 1 tbs of fresh cilantro -Heat 2 tbs of coconut…
Two wonderful worlds colliding! Everyone loves salmon, and who doesn’t love a good hash? Here’s an easy and tasty way to spice up your traditional ways of cooking salmon: In Large Skillet: -Cook one package of bacon -Remove cooked bacon from heat and save a few tablespoons of grease to cook in Chop and Add to Skillet: -One large…
Whether you’ve planted a little garden for yourself or are a frequent visitor of the weekend Farmers Market, this is a great time to be cashing in on juicy, fresh, and locally grown vegetables. Here’s the top three to be grabbing on a weekly basis right now: Zucchini: Versatile and easy to cook with. Chop it up and toss…