The last 50 years has been an absolute roller coaster ride when it comes to nutrition. It turns out the cheap, highly processed, and sugar loaded foods that have dominated our nutrition profiles are linked to every major chronic disease. If you haven’t yet, it’s time to transition to a real food breakfast. We have bought into many misguided stories…
Our environments, stress, food, exercise, genetics, and emotional well being all impact our health. Exploring family history can provide insight and perspective into conditions that have affected your lineage. Empower yourself with the knowledge of your genetics and ancestral lifestyles to help personalize your health care. Technological advances have put genetics and family history into the forefront of progressive health care…
Being responsible for another human being (or multiple…) comes with a lot of lifestyle adjustments. Our individual health is often put on the back burner for the sake of the kids and family as a whole. Here’s a few things to be aware to maintain personal health during this busy phase of life… Redefine Exercise: For most new parents, finding…
Making healthy habit changes is hard enough to do on your own. When you get on a roll, you want to share your success with significant others, friends, family, kids, and co-workers. Not everyone is in the same place in their life as you are. It’s important to consider a few key components of change when sharing your story. All…