healthy fats Archives - 33V Fitness

Mango and Avocado Salsa

Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)…   Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…

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Balanced Bowl: Apple, Crushed Nuts, Raisins, and Nut Butter

It’s easier than you realize to put together powerful, nutrient dense combinations. Here’s a bed of chopped apple with some crushed nuts, nut (or seed) butter, and simple seasoning. Enjoy! Ingredients: -Apple or Banana -Walnuts, Pecans, and/or Cashews -Couple of raisins -Cinnamon -Honey -Chop your fruit of choice into small chunks and set in a small bowl -Place a handful…

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Simple Salad and Eggs

This is one of those meals you can eat at any time of the day.  Master whipping this one up for breakfast, lunch, or dinner.  Healthy fats, protein, and a few servings of veggies.  Off you go! When making a quick salad for a meal like this, your measurements don’t have to be exact.  If you’re eating by yourself use…

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It’s the gateway recipe for realizing you can make food that tastes good. There are few things better than a fresh batch of guacamole made from perfectly ripe avocado’s. Let the ingredients do the work here! Mix the following in a medium bowl: -3-4 ripe avocados (depending on how much you want) -1/3 cup of chopped fresh cilantro -1 jalapeño…

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Top 3 Sources of Omega 3 Fatty Acids

Omega 3 fatty acids are essential to our health, widely accepted to improve cellular health, heart health, and overall metabolic function. Our bodies don’t produce omega-3 fatty acids, so we need to get them in the food we eat. If you want to lower inflammation, have better skin, and boost your overall health, make sure you are getting these fats…

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Salmon Hash

Two wonderful worlds colliding!  Everyone loves salmon, and who doesn’t love a good hash?  Here’s an easy and tasty way to spice up your traditional ways of cooking salmon:   In Large Skillet: -Cook one package of bacon -Remove cooked bacon from heat and save a few tablespoons of grease to cook in Chop and Add to Skillet: -One large…

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