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healthy meals Archives - Page 2 of 2 - 33V Fitness

Mushroom, Leek, and Spinach Frittata

Identify some simple vegetable combinations to put together for tasty egg bakes.  Saute a few veggies, toss in an egg scramble, and you’ve prepped yourself multiple meals.  Here’s a great one… Preheat oven to 350.  If you have a skillet capable of transferring to the oven, use it.  Otherwise, prep a baking pan and rub down with a light coat…

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Cole Slaw

Coleslaw is SOOOOO easy and delicious, yet many of us don’t incorporate it into our weekly routine.  It’s crunchy, fresh, and easy to tailor to your taste.  Give it a go! Combine these ingredients in a large mixing bowl: Shredded green cabbage (easily bought pre-chopped at the store) Shredded carrots Thinly sliced onion Thinly sliced green apple In a small…

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Top 3 Pre-Prepped Veggies

Stores are making it easier for us to reach for healthy options! There are a ton of pre-chopped ingredients out there that will make your day-to-day cooking so much easier. Take advantage and save yourself some time at the cutting board. Here are our 3 favorite time-savers: 1. Cauliflower Rice: Anybody who’s ever spent 15 minutes chopping cauliflower rice on…

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