healthy Archives - 33V Fitness

Ways to Actively Meditate

Starting a meditation practice can be hard.  Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged.  Nevertheless, the practice has so many benefits it’s worth finding something that fits your style.  Here’s a few options for those tortured with sitting still… Walk In Nature:  A change in scenery can do wonders for rerouting the dialogue…

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Top 3 Canned Foods

Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients.  Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free.  Bisphenol A has been shown to disrupt natural hormone function.  Check…

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Apple/Celery/Avocado Salad

Crunchy, creamy, and delicious!  A perfectly ripe avocado can turn just about any salad into a hit.  Here we chop up some celery, apple, scallion, and parsley with a simple dressing.  Give it a go! Rinse and Chop: -One apple -2-3 celery stalks -One scallion (green onion) -One cup of fresh parsley Add to a medium sized bowl and give…

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