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holistic approach Archives - 33V Fitness

Inflammation

It’s important to understand that disease and chronic health conditions don’t develop overnight. Although symptoms may suddenly appear, our body has been dealing with an imbalance on a cellular level for a long time. Inflammation describes the body’s immune system response, which is good in some cases but troublesome in others. We need a healthy immune system to help fight…

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Don’t Follow Trends, Use Common Sense

There will always be “the next best thing” that grabs our attention and promises better results in less time. The health and fitness industry is a great example of our societal demand for instant gratification. Super intense workouts and crazy diets will never replace an educated and long-term approach to personal health and fitness. While in the repetition of our…

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