Combine the best of all worlds! Salsa, mango, and avocado combine to make as flavorful of a salad/dip as you can make. Buy some fresh ingredients and impress your friends (and even yourself!)… Finely Chop: -1/3 of medium red onion (or sweet) -1 cup of fresh cilantro -1 green bell pepper -1 jalapeno pepper -1-2 cups of chopped tomatoes…
Get those greens! Spinach is a powerhouse veggie we all need more of. If you’re looking for a simple alternative to salad, grab this simple recipe packed with spinach, celery, and apple… Ingredients: -2-3 cups of spinach -3-4 stalks of celery -1/3 of a sweet onion -1 green apple -1 cup of parsley -1-2 cloves of garlic -Small chunk of…
Balance out a traditional favorite! Healthy fats, protein, antioxidants, and fiber from the nuts and berries make oatmeal a balanced choice for anytime of day. Here’s a simply prepared and delicious recipe… Go for steel cut oats here. They are less processed and will have a delayed effect on blood sugar. The extra few minutes of prep time are worth…
Practicing some cooking techniques at home allows you to make quick, simple, and delicious meals from scratch. Pan searing meats, eggs, and fish on the stove top give you the chance to pack in wonderful flavor. Learn the simple art of finishing in the oven for the perfect combination of flavor and tenderness. You will need a few things before…
Cast iron cooking is great anytime of year, particularly if you want to sear the perfect steak. Here’s the break down for how make a quick and easy steak, mushroom, and onion combination for a delicious home cooked meal. If you don’t have a cast iron pan, you can still use a regular frying pan! Steak Prep: Take 2 strip…
Prepping meals at home has a long list of health benefits. If you want long term control over your metabolism, immune system, and vitality make sure you take the time to develop the simple and rewarding practice of preparing food on your own. Portions: At home, you get to put in front of you exactly how much you want to…
Eating at home is the best way to ensure you are getting real, clean, and nutritious ingredients. With a little practice, you can master techniques to cook delicious food in bulk and have healthy options whenever you need them. The Crock Pot is a home chef staple and can make planning for your food week much easier. Crock Pot is…
One of the oldest, and tastiest, methods of cooking. Sealing, then unleashing flavor as time goes on, this versatile skillet is an impressive tool for your repertoire. Jump in and master the cast iron as soon as possible. Cast iron is a naturally non stick surface. This means easy cooking, and more importantly, easy cleaning. This is also one of…
It doesn’t matter if you’re a seasoned chef or an absolute amateur in the kitchen. Mastering a go-to chili recipe is a must! Here’s an Ultimate Chili recipe with all the goods…enjoy! Dutch Oven Chili (can also be used for Crock Pot) Chop and Set Aside (as fine as you want, depending on how chunky you like your chili) -One…