home food prep Archives - 33V Fitness

A System to Never Waste Food

There are so many ways to whip together simple recipes that taste good.  Shopping a few times a week for fresh ingredients allows you to keep a flow of nutritious options available.  With a little practice, you can develop a system for food prep that is diverse in taste, texture, and presentation without ever having to throw food away. Learning…

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Top 3 Canned Foods

Simply packaged foods can be a simple centerpiece to a meal and great way to cash in on nutrients.  Always be prepared for a quick and healthy meal by stocking your cabinets with these three go-to canned items… ***Important to look for all canned items that are BPA free.  Bisphenol A has been shown to disrupt natural hormone function.  Check…

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Sear to Oven Finish

Practicing some cooking techniques at home allows you to make quick, simple, and delicious meals from scratch.  Pan searing meats, eggs, and fish on the stove top give you the chance to pack in wonderful flavor.  Learn the simple art of finishing in the oven for the perfect combination of flavor and tenderness. You will need a few things before…

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