Our body is built to handle stress, but not all day, every day. The natural response to perceived threats is a healthy one, yet it’s important we return to baseline when the threat has passed. Take time to pause, check in, and create an environment you can succeed in… Sleep: Our body releases chemicals, cortisol and adrenaline, when we are…
Over the last few decades, counting calories has been a common practice for those looking to lose weight. The concept of consuming only enough of food for your daily needs is fundamentally sound. However calorie counting has become an outdated practice that ignores the fundamental principles of metabolism, hormone balance, and macronutrients. Let’s take a further look. A calorie is…