Tag

important health habits Archives - 33V Fitness

Reasons You Snack

Most of us live in a world where food is readily available at every turn.  Calorie intake, obesity, and chronic disease rates are at all time highs.  A conscious approach to your food intake gives you power to control your health.  Let’s break down some top reasons you  can’t help yourself reaching for snacks… Habit:  We are creatures of habit!…

Continue Reading

Medical Recommendations We All Agree On

It’s definitely confusing getting health and medical advice these days.   There’s A LOT of conflicting information.  However, if you read through enough of articles and studies, consistent themes present themselves.  Here’s the Top 3 Health Habits that everyone agrees upon… Vegetables and Fruits:  There are very few cases where increasing the amount of vegetables and fruits in your diet…

Continue Reading