injury prevention Archives - 33V Fitness

Taking Physical Responsibility

Think golf hurt your back?  Has running worn down your knees?  Is tennis the reason your elbow hurts?  Often times we sustain an injury while participating in an activity or sport.  Learn to take a broader perspective for the elements related to physical performance.  Injury or discomfort during performance often reveal some broader patterns to be aware of. It’s challenging…

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Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…

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