intermittent fasting Archives - 33V Fitness

Eating Windows

If you’re eating for more hours over the course of the day than not, there’s a good chance you’re consuming more food than you actually need.  Being aware of when you start, and finish, eating over the course of your day can have many positive long term benefits to your health. The human race evolved having seasonal, and often limited,…

Continue Reading

Things To Do After Cheat Days

Whether its the Super Bowl, a party, or you just wanted to pig out, it’s not the end of the world.  Don’t wait, get yourself right back on track the next day.  Here’s three things you can do to reset… Fast:  After over-indulging, you’re body has plenty of energy reserves.  If you’re waking up still kind of full from the…

Continue Reading