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junk food Archives - 33V Fitness

Essential Health Habits That Take Some Getting Used To

Reshaping your health habits takes time and dedication.  Our daily efforts and actions have a tremendous influence on how we feel…about everything!  Most of us demand immediate results, but substantial changes take time.  Don’t give up on these three! Meditation:  There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day.  Unless you’re too…

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