Day to day recipe’s can be simple and delicious. This one is balanced with proteins, fats, and whole grain carbs. Spice it up any way you want and make leftovers! Brown Rice / Ground Beef / Diced Green Onion / Tomato / Avocado / Cilantro -Boil two cups of water, add one cup of rinsed brown rice. Bring to boil,…
A little planning goes a long way, especially with your weekly meals. Get in the habit of thinking a few days ahead for your cooking, shopping, and leftover options. Here’s a two-day meal plan sample that covers it all: MONDAY 9:30am Egg Frittata with Tomato, Spinach, Goat cheese (leftover from Sunday) w/Side Salad Mixed Greens 12:30pm Chopped Salad with Canned…
An evolving health, fitness, and nutrition practice is essential as we age. Embracing a mindset of using food for fuel is liberating on many levels. Being married to standard American definitions of breakfast, lunch, and dinner only limits our ability to incorporate real, nutrient dense foods. Most of us grew up eating cereal and milk for breakfast, a sandwich for…