Todays world offers an infinite number of possibilities to create the experience that we want. Whether you are an at-home parent, entrepreneur, or climbing the ranks at a major company, taking pride in self care and growth has the power to enhance and shape your professional journey. Embrace the opportunity to share the best version of you. Prioritizing personal health…
Starting a meditation practice can be hard. Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged. Nevertheless, the practice has so many benefits it’s worth finding something that fits your style. Here’s a few options for those tortured with sitting still… Walk In Nature: A change in scenery can do wonders for rerouting the dialogue…
A simple one for everybody’s rotation! A reminder that olive oil and sea salt are often all you need. Here’s how to perfectly crisp up kale for a crunchy snack or side to a meal… Preheat oven to 200 degrees. Use a big bag of Organic Kale (pre-chopped) OR Buy a fresh batch of Organic Kale and tear into…
The human body is a wonder of versatility and function. The sequences and combinations of motions and actions that we put together are truly amazing. We all strive to age well while looking and feeling our best. If you understand the foundational positions that our bodies can operate from, you can work to maintain them well into your later years….
It’s no secret that food has a major impact on our health, energy, and appearance. Processed foods loaded with chemicals, refined grains, and sugar were designed to create customers. Even as adults, we still turn to old favorites out of habit and addiction. Breaking up with foods that slow you down is empowering. It’s difficult to understand how bad processed…
Reshaping your health habits takes time and dedication. Our daily efforts and actions have a tremendous influence on how we feel…about everything! Most of us demand immediate results, but substantial changes take time. Don’t give up on these three! Meditation: There’s an old Zen saying that goes “You should sit in meditation for 20 minutes a day. Unless you’re too…
For many of us, working hours dominate our week. Failing to integrate mindful practices into our professional existence can have a major impact on our health. Don’t sleep walk through the prime years of your life! A little motivation and direction can help you install the habits that are key to your vitality. Here’s the three best healthy habits for…
Exercise has a long list of health benefits. As you age, it’s important to identify what forms work best for you. Stress, work, responsibility, and injuries can all have an impact on how we feel. Sometimes burning through extra energy is what we need, but sometimes we need to rest and recover. The first step to choosing what you need…
Most of us are too busy to think about it, or simply don’t care. Yet the more you explore the impact that food has on your health, major questions arise regarding where the food you are putting into your body comes from. A food mile is defined as how far a food item is transported from producer to consumer. The…
Considering our hands are our primary drivers to operate in this world, elbow and wrist discomfort is frustrating. Computers, phones, and seated environments have a long term impact on our posture. If you’re experiencing pain anywhere down the arm there are a few things you want to consider. If you fall and sprain your wrist, it’s pretty clear what caused…