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mindfulness Archives - 33V Fitness

Ways to Actively Meditate

Starting a meditation practice can be hard.  Nobody “finds enlightenment” after the first few attempts, so its easy to get discouraged.  Nevertheless, the practice has so many benefits it’s worth finding something that fits your style.  Here’s a few options for those tortured with sitting still… Walk In Nature:  A change in scenery can do wonders for rerouting the dialogue…

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Will Power

Resisting short term temptations to reach long term goals is easier said than done.  Will power can be a bit tricky, and if we truly want control it’s important to strategize.  A further look into our psychology and emotional awareness provides a lot of clues. In 1998, Roy Baumeister published a now famous study that challenged participants to eat either…

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