Why do so many of us find it difficult to exercise? Here we break down the top three reasons people use and provide some simple solutions. Stepping out of classic definitions and personalizing your approach can go a long way… “I Don’t Have Time”: Yes, everyone is busy. We are all so busy that taking care of ourselves often takes…
It’s definitely confusing getting health and medical advice these days. There’s A LOT of conflicting information. However, if you read through enough of articles and studies, consistent themes present themselves. Here’s the Top 3 Health Habits that everyone agrees upon… Vegetables and Fruits: There are very few cases where increasing the amount of vegetables and fruits in your diet…