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Newtown health coach Archives - 33V Fitness

Foods to Break Up With…Now!

Most people don’t respond well to being told not to do something. This is one of the rare occasions where sensitive communication does not matter. By eliminating these three things from your diet, you can vastly improve your metabolism, chronic symptoms, and cellular health.  It’s 2017, we should know better! High Fructose Corn Syrup: It is a chemically produced byproduct…

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Relative Motion

This is perhaps the most underrated concept in all of physical fitness, rehab, and training! The human body moves as an integrated unit. When you are identifying sports motions, an injured muscle or joint, or an area you want to strengthen, you must include the neighboring joints and muscle actions. Do you think efficient ankle, hip, trunk, and shoulder motion…

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