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paleo Archives - 33V Fitness

Honey Lime Chicken Salad

For Dressing, place the following in a blender and liquify: -1/2 cup of blue berries -4 TBSP of Olive Oil -2 TBSP of Apple Cider Vinegar -1 fresh squeezed lime -1 green onion -1 TBSP of honey -1/2 tsp of sea salt   For Chicken, grill or roast several thighs, breasts, or a combination of both.  Coat the chicken lightly…

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Apple Crisp

Take control of desert!  Nothing easier or tastier then a fresh apple crisp.  Walnuts, pecans, coconut, and cinnamon make a perfect crust for this fall favorite.  Whip this up after your trip to the orchard this fall (or any time of year for that matter!)… For the apples -2 medium or 3 small apples, diced -1 tablespoon maple syrup -1 tablespoon…

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Cole Slaw

Coleslaw is SOOOOO easy and delicious, yet many of us don’t incorporate it into our weekly routine.  It’s crunchy, fresh, and easy to tailor to your taste.  Give it a go! Combine these ingredients in a large mixing bowl: Shredded green cabbage (easily bought pre-chopped at the store) Shredded carrots Thinly sliced onion Thinly sliced green apple In a small…

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Top 3 Pre-Prepped Veggies

Stores are making it easier for us to reach for healthy options! There are a ton of pre-chopped ingredients out there that will make your day-to-day cooking so much easier. Take advantage and save yourself some time at the cutting board. Here are our 3 favorite time-savers: 1. Cauliflower Rice: Anybody who’s ever spent 15 minutes chopping cauliflower rice on…

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