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snacks Archives - 33V Fitness

Reasons You Snack

Most of us live in a world where food is readily available at every turn.  Calorie intake, obesity, and chronic disease rates are at all time highs.  A conscious approach to your food intake gives you power to control your health.  Let’s break down some top reasons you  can’t help yourself reaching for snacks… Habit:  We are creatures of habit!…

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Think Ahead!

Sometimes thinking of the big picture is hard to do.  Time goes by quickly though, and our food choices add up for the good or the bad.  Here’s the breakdown of four “treats” that a lot of us give ourselves and what it adds up to by the end of the year… The After Dinner Ice Cream Treat Having a…

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