soup Archives - 33V Fitness

Reasons for Soup or Smoothie over Juice

The health and fitness world loves a good “craze” or “fad”.  The latest and greatest promise to get us lean and fit with minimal effort is always calling our names.  Nothing can override principals of truth though!  Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients:  The skin and pulp of fruits and vegetables…

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Carrot Ginger Soup

As fall kicks into gear, its time to start switching up your recipe’s.  This is a wonderful, and simple soup recipe that always comes out great.  Warm, filling, and full of essential, vitamins, minerals, and antioxidants.  It smells great and tastes even better! In a soup bowl or Dutch oven heat 2tbsp of coconut oil at medium high heat and…

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