Practicing the simple art of preparing tasty soups will enhance the shape of your food week. Using a foundation of carrot, onion, and celery, this recipe adds some cabbage and red beans to make a creamy, delicious, and nutritious blend. Enjoy! Ingredients: -3-4 Carrots -One medium onion (sweet or yellow) -3-4 Celery stalks -2-3 cloves of garlic -1 small Green…
The health and fitness world loves a good “craze” or “fad”. The latest and greatest promise to get us lean and fit with minimal effort is always calling our names. Nothing can override principals of truth though! Here’s the reasons why you want to stick to the whole food… Fiber and Nutrients: The skin and pulp of fruits and vegetables…
Hearty and nutritious, this can be an appetizer or serve as your main dish. A little bit of corn and cilantro rounds out this tasty chili nicely. Enjoy! Grill several chicken breasts with a light dressing of olive oil, lemon, sea salt, and pepper. Chop: -1 small sweet onion -2-3 cloves of garlic -1 large peeled sweet potato Heat 3…
Cool weather means soups and stews in the kitchen. Here’s a simple recipe that tastes great, fills you up, and will provide leftovers for a few days. Enjoy! Heat 2 TBSP of avocado oil on medium-high heat in a large soup bowl, then add the following: -2-3 cloves of garlic, chopped Stir until soft (not long), then add: -One…
As fall kicks into gear, its time to start switching up your recipe’s. This is a wonderful, and simple soup recipe that always comes out great. Warm, filling, and full of essential, vitamins, minerals, and antioxidants. It smells great and tastes even better! In a soup bowl or Dutch oven heat 2tbsp of coconut oil at medium high heat and…