vitamins Archives - 33V Fitness

Considerations When Taking Supplements

If your diet consists of a lot of processed foods, there’s a good chance you are deficient in many important vitamins and minerals.  Nutritional supplements are a billion dollar industry and available everywhere.  Here are three things to think about when deciding what’s right for you… They Don’t Offset a Poor Diet:  Recent studies by the CDC show that less…

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Non-Dairy Sources of Calcium

Ultra-processed dairy is a staple in American diets.  Many in our culture don’t know of the other more natural sources of calcium that are available in foods.  Calcium is an essential mineral helping us build and maintain strong teeth and bones.  Here’s the best non-dairy options out there… Leafy Greens:  Collard Greens and Kale are packed full of fiber, vitamins,…

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