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Top 3 Nutrient Dense Veggies

Though most of us stick to a handful of vegetables in our weekly routines, a diverse selection will ensure we get a wide range of beneficial vitamins and minerals. Here’s 3 you probably eat, and 3 you most likely don’t…

3 Nutrient Dense Veggies You Probably Eat

Spinach: Could just have easily went with kale here. It’s popular for many good reasons. Very high (over 20% DV) in vitamins A, C, K and minerals Calcium, Iron, Manganese, and Magnesium.

Parsley: Will brighten up any salad, soup, or seared steak. Over 100% DV for vitamin C. Also high in vitamins K, A, E, and Folate while being loaded with Calcium, Iron, and Potassium.  Easy to grow at home as well so add it to your garden!

Broccoli: Packed with a wide variety of vitamins and minerals, it is also loaded with anti-oxidants and anti-carcinogenic compounds that have it being praised for cancer fighting benefits.  Steam, roast, or crunch it raw.

3 Nutrient Dense Veggies You Should Work In

Watercress:  Traditionally known as a healing herb, it contains phytonutrients and anti-oxidants that help fight off disease.  Over 300% of your DV of vitamin K, helping strengthen your bones.  It’s also packed with Calcium, vitamin C and vitamin A.  Has more then 15 essential vitamins and minerals.

Collard Greens:  A BBQ favorite!  Tons of fiber, and also praised for its versatile healing properties.    They’re rich in phytonutrients that have been proven to fight off cancer cells and boost the immune system.  Also high in B vitamins, calcium, and iron.

Chinese Cabbage:  Or Napa Cabbage, is another loaded vegetable.  High in Folates, vitamin C and vitamin K.  Get the full spectrum of minerals and electrolytes with this cabbage.  High in fiber, it’s a versatile substitute for your standard greens.

Sean Fitzpatrick

Author Sean Fitzpatrick

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