Comprehensive fitness, nutrition & lifestyle coaching
One-on-One Training Sessions
- Personalized and customized movement sessions specifically for your needs and goals.
- Functional assessments for all joint actions and movements
- Development of the perfect blend of flexibility and strength for your body
- Injuries and chronic conditions are seamlessly integrated into program choices
- In depth coaching on how to achieve your goals both short and long term
- Analysis and encouragement on related personal health, nutrition, and fitness habits.
- 24 hour access via tex and email to support your ongoing journey
Three Month Coaching Service
Have exercise under control but need help with the rest? This is for you.
- Initial analysis of personal motivation and existing health, nutrition and fitness habits.
- One on one coaching talk 20 minutes every week.
- Education, goal setting, review, encouragement, empowerment.
- Follow up and recap notes from our conversations.
- Available via text and email to ensure questions are answered and goals are met