If you decide to not brush your teeth for a month, don’t act surprised by cavities at your next dentist visit. Checking in on your muscles and joints every single day is an essential practice to maintain strength, flexibility, and balance. If you don’t have a regular home practice yet, here’s why you should start now… Checking In: Appreciate your…
A growth mindset towards exercise disregards time limits and self-judgment. Learn to be flexible with your approach and give yourself options to keep yourself moving. Here’s the best three exercise approaches when you are short on time: Walk/Jog/Run: Whether or not you just woke up, need to get out of the office, or have just eaten dinner, there is no…