Take what you already know and keep building on it. Take stock of what your exercise experience has been over the years, pay attention to how your body is feeling, and work on developing exercises for YOU. These moves will not be for everybody, so practice at your own risk. If you have questions or concerns, please don’t hesitate to…
If you decide to not brush your teeth for a month, don’t act surprised by cavities at your next dentist visit. Checking in on your muscles and joints every single day is an essential practice to maintain strength, flexibility, and balance. If you don’t have a regular home practice yet, here’s why you should start now… Checking In: Appreciate your…