We’ve all heard that we need to exercise every day. For most of us though, it’s not as easy as it sounds. Society paints an unfair picture of what “exercise” should consist of. Don’t let others expectations freeze your decision making. Learn to personalize a minimum for yourself, because it all counts. A well balanced fitness routine can consist of…
Seasons, jobs, school, travel and family all play a big part in how we plan for and execute our personal health and fitness plans. Sometimes transitions are planned and we have time to adjust, other times not. Be versatile and intelligent with your choices to make the best of life’s changes. Winter, spring, summer, and fall are fairly predictable. They’ll…